1 hour private training sessions with Dorothy
1 session .......$70
Buy 2 sessions upfront .....$65 (per session)
But 3+ sessions upfront ....$60 (per session)
1 hour small group training sessions with Dorothy
1 session .........$55 (each per session)
Buy 2 sessions upfront ........$50 (each per session)
Buy 3+ sessions upfront .......$45 (each per session)
Cancelations MUST be made 12 hours prior to your appointment time or you will forfeit your funds and training session.
Please make me aware of any food allergies or diet restrictions.
Prices consist of food costs and labor. Delivery can be arranged.
I have been living in Austin Texas for over a decade now and have tried every workout under the moontower. With an exercise background in track and cheerleading, I have always been competitively active and can't imagine ever slowing down. For me working out is not only a way to maintain a PHIT physique, but the best way I have learned to handle stress and tension in my life. Some of my favorite exercises include indoor cycling, weight training, trail running, and yoga.
I am an ACE certified personal trainer and recently completed a 200 hour RYT (Registered Yoga Teacher) certification through the National Yoga Alliance. My PHIT technique consists of high rep, weighted exercises. I will introduce anaerobic plyometric training, aerobic interval training, resistance training, and cardio in each session. I focus on full body function and will incorporate core into most sequences. If you are concerned about past injuries or just prefer to do low impact training I will strategize options to build muscle and boost cardio output without breaking your body down.
If you have trouble with nutrition I can help. I am not a dietitian but I do have a culinary arts degree from Le Cordon Bleu and experience in fine dining. I would be glad to discuss what foods can help you prepare for workouts and restore your body during rest. We can also come up with a daily/ weekly menu of your choice. Short on time? I can prep healthy meals for you and your family, alleviating the temptation to eat out or order in.
Email me to set up a PHITness screening/consultation. This allows me to get to know a little more about my clients and what they expect to get out of our training sessions. With this information I will be able to prepare an action plan specifically geared for each individual
resulting in a more effective and positive experience.